Pre Workout Supplements
We all need energy to exercise, without it we would not be able to complete a full work out and will not see the results we desire. They are the perfect way to make sure your body gets the energy it needs to perform at its best!
They are a great way to fuel your body before intense exercise, and having the fuel to push past your limits is what separates the average from the amazing. Whether your fitness goal is to improve endurance, improve your physique or improve your sporting ability: taking a good quality pre workout supplement will definitely make the difference.
Pre workout supplements can be bought in a tablet form or a liquid form. Although there is not much difference in the pricing of the 2 types, there is a difference in the performance. Firstly, liquid supplements are quick to absorb into your blood stream and quicker to deliver the nutrients to your muscles, whereas oral tablets have to break down before they enter your blood stream. Secondly, the liquid supplements are way more pleasurable to take. Not many people get pleasure from taking a tablet, and when offered the choice of a tablet or a great tasting drink, the majority of people will choose the drink.
They are best to be taken around 30 minutes before you begin your activity, as this gives your body enough time to fuel your muscles and get them ready for the exercise which Is about to follow. There are many different types of them, and some are stronger than others. All aim to give you more energy for your workout, but some have more benefits. Let’s take a little look at a couple of the most popular pre workout supplements drinks on the market:
BSN NO – Xplode:
Available in a variety of different flavours, the NO-Xplode from BSN is a top selling supplement across most parts of the world, mainly due to its ability to fire you up like no other supplement, allowing you to be at your peak performance both mentally and physically. From the first time you use NO-XPlode, you will understand why it is so popular, and the elevation you experience will be a new experience to you, but definitely a good one.
As well as keeping your energy levels high and your mind alert, NO-Xplode will also keep your muscles pumped long after you have left the gym, due to the large amount of Niacin inside. You will feel more pumped and more vascular than you ever have before, and it’s a great feeling!
Redbak Nitric Stack:
Another top quality pre workout supplement which is worthy of your purchase is the Nitric stack by Redbak. Scientifically proven to provide you with skin stretching pumps and muscle building qualities, this supplement is essential in the eyes of many professional bodybuilders. The difference between the Nitric stack and the NO-Xplode is the fact that the Nitric stack is fortified with more protein and amino acids, which don’t just help pump you up pre workout, they also help with the repair of your muscles post-workout. For maximum results, it’s recommended to take Nitric stack at least 40 minutes before your workout. If you want unreal pumps which last long enough for multiple gym sessions, then Redbak Nitric stack is what you need.
We are constantly told how important protein is in the world of bodybuilding, but we are never told how important pre workout supplements nutrition is. The fact is, the harder you work in the gym, the better the results. Post-workout protein can only do so much for you, and if you slack in the gym then the results you desire will not come as quickly as you want them to. Drinking a pre workout supplements drink will help keep your mind on track and your body filled with energy, helping push you through even the most intense workouts. You will thank us for it, believe me!
Whey Protein Powder
It is a concentrated source of non-essential and essential amino acids provided in powder form. It can be mixed with water or skim milk as a drink or sprinkled in breakfast cereal or baking recipes. As a supplement whey protein powder is effective in increasing muscle tissue repair for body builders and sportspeople. High concentrations of branched chain amino acids allow for direct uptake by muscle during exercise.
Whey protien powder is a safe form of protein and can be used by anyone as long as they are not allergic to dairy products and don’t suffer from lactose intolerance. Certain they contain less lactose than others and may be more suitable in these cases.
What types of Whey Protien Powders are available?
There are many types of nutritional supplements containing whey protein powder on the market, most specifically created for the bodybuilding market.
As well as being a nutritional supplement, it is also linked with several health benefits including reducing the incidence of some cancers, maintaining bone mineral density (helps prevent osteoporosis), reducing cholesterol and lowering the symptoms of menopause. It components reduce the levels of angiotension-converting enzyme (ACE) which is linked to peripheral hypertension.
Recent studies on whey powder have focused on muscle hypertrophy and resistance training in elderly males. Subjects who took whey protein powder immediately after exercise achieved positive results (less hypertrophy or muscle wasting) while those who took the formula 2 hours or more after exercise who had no significant change.
What does Whey Protein Do?
Whey proteins have also been shown to decrease the appetite and promote weight loss. Eating more high quality protein has been shown to increase the levels of the amino acid leucine helping reduce body fat while maintaining muscle mass. The alpha-lactalbumin found in whey protein has also been proven to help serotonin levels in people suffering from stress. Certain these supplements appear to lower blood pressure in some subjects.
As part of a comprehensive body building program and exercise routine whey protein products can play a key part in successful results.